Dynamic Neuromuscular Stabilization (DNS)
“If breathing is not normalised, no other movement pattern can be.”
Dynamic Neuromuscular Stabilization (DNS) is a rehabilitation and training approach based on the principles of developmental kinesiology, which examines how humans develop motor control as infants.
DNS aims to restore proper movement patterns by focusing on the natural stabilization strategies that occur during early development.
This method is widely used in physical therapy, sports performance, and injury prevention.
Core principles of DNS
Developmental Kinesiology:
DNS draws from the observation of how babies naturally develop motor skills, such as rolling, crawling, and walking. These movements are considered the foundation of healthy motor control.
Central Nervous System Integration:
The approach emphasizes the role of the central nervous system (CNS) in controlling movement and posture. It aims to retrain the CNS to use efficient movement patterns.
Core Stability:
DNS places a strong emphasis on achieving proper core stabilization. This involves activating the diaphragm, pelvic floor, and deep abdominal and back muscles in harmony.
Posture and Movement Patterns:
The method identifies dysfunctional or compensatory movement patterns and replaces them with proper ones. This is done through specific exercises that mimic developmental positions and movements.
Breathing Mechanics:
Proper diaphragmatic breathing is a key component, as it directly impacts core stability and overall movement efficiency.
How can DNS help me?
Some common applications for DNS include, rehabilitation after injury or surgery, for athletes to optimise performance and prevent injuries, and for individuals dealing with chronic pain or movement disorders.
DNS can be beneficial by:
Improving postural stabilisation and alignment.
Enhancing core strength and stability.
Optimising movement efficiency and performance.
Reducing risk of injury by correcting dysfunctional movement patterns.
Relief from chronic pain conditions like back pain or joint discomfort.
What should I expect?
Assessment:
Your DNS therapist will evaluate your movement patterns, posture, and muscle activation to identify imbalances or dysfunctions.
An exercise based approach:
We will coach you through specific exercises designed to mimic the natural developmental stages of postural ontogenesis. These positions will challenge your body and brain to activate deep stabilizing muscle groups, and improve coordination & neuromuscular control.
Neuromuscular Re-education:
The practice of DNS facilitates retraining of the CNS (central nervous system) to optimise postural stability & neuromuscular control, helping to restore efficient and pain-free movement.
